Running can be multi-beneficial to your mental and physical health. According to some research, regular running can lower the risk of cancer and also contribute to better self-esteem. But, no runner is the same, so before you start buying running equipment and joining local running groups, it’s important to determine your needs and level of fitness. The good news is, every type of runner can find something for themselves if they’re dedicated enough. And running is a discipline that rewards commitment and motivation, so if you’re starting to run, it’s important to be persistent. Also, using various apps can help you improve your performance, find running buddies and overall, become more serious about running. So, for that reason, here are some of the best running apps for every type of runner:
Table of Contents
1. Runkeeper
This app is excellent, as it offers you to keep track of your routes and discover new ones. Additionally, Runkeeper allows you to monitor your pace which can be valuable if you’re new to running. If you don’t feel like running, you can take a walk instead, and this app will assist you in counting your steps. You can also create a plan that will suit your schedule and fitness level. There are rewards, challenges, virtual races and an option to connect with your friends and share your results with them.
2. Human
Human isn’t the best running app out there, but if you’re a complete newbie and need to stay motivated, it will do wonders for you, because it counts any type of exercise including walking and cycling. Because Human works in the background, it also tracks your physical activity and then compares it with people near you, such as co-workers and neighbours. There is also an option to create daily challenges, which will further help you get out of your home and start moving your body!
3. Pacer
In case you’re planning to build a regular routine than Pacer will definitely be of great help. This app’s main feature is step-counting, but it can also track your run through GPS and show you group challenges in your area, which is useful if you want to find other like-minded people to run with. Aside from using apps like this one, there are other ways to become a more experienced runner, as there are multiple places that offer valuable tips and tricks, so if you’re looking to get more information, then you can find it on Runnerclick.com so you will always stay updated regarding the latest equipment releases and other advice related to exercising.
4. MapMyRun
Some apps are more suitable for experienced runners, and MapMyRun is definitely one of them, as it will show you millions of routes that you can explore while also recording your pace, calories burned, elevation and distance. When it comes to dieting, MapMyRun can help you track nutrition by connecting with MyFitnessPal, another excellent workout app. On another note, this app can be integrated with other tracking devices such as Apple Watch, while also helping you get in touch with other runners. Being social will truly help you stay motivated because sometimes, getting feedback from fellow runners can improve your performance and build self-confidence.
Conclusion
It doesn’t matter if you’re a beginner or a seasoned runner, because these apps are made for different people with different goals, so it is very likely that you will find something that suits your lifestyle. Just keep in mind that no app is perfect and that if you really want to succeed, you must keep running, even when it feels hard. Once you get used to your running routine, you will start to see the benefits of being a regular runner.
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